{"id":668,"date":"2019-10-24T19:11:05","date_gmt":"2019-10-24T19:11:05","guid":{"rendered":"https:\/\/maitresseaurel.grouik.fr\/faire-de-la-respiration-guidee-en-classe-et-en-autonomie-a175000886\/"},"modified":"2019-10-24T19:11:05","modified_gmt":"2019-10-24T19:11:05","slug":"faire-de-la-respiration-guidee-en-classe-et-en-autonomie-a175000886","status":"publish","type":"post","link":"https:\/\/maitresseaurel.fr\/index.php\/2019\/10\/24\/faire-de-la-respiration-guidee-en-classe-et-en-autonomie-a175000886\/","title":{"rendered":"Faire de la respiration guid&#xE9;e, en classe et en autonomie"},"content":{"rendered":"\n<p><em>J&rsquo;ai d\u00e9couvert il y a peu un objet un peu \u00e9trange au premier abord mais qui s&rsquo;av\u00e8re tr\u00e8s utile pour pratiquer la coh\u00e9rence cardiaque \u00e0 la maison mais aussi en classe, sans n\u00e9cessit\u00e9 la pr\u00e9sence et les consignes de l&rsquo;adulte. Il s&rsquo;agit du coach de respiration ZenSpire Relax.<\/em><\/p>\n\n\n\n<p>Comme vous le savez sans doute d\u00e9j\u00e0, je pratique avec mes \u00e9l\u00e8ves<strong> la coh\u00e9rence cardiaque <\/strong>\u00e0 l&rsquo;aide de l&rsquo;ouvrage Coh\u00e9rence Kid de Dr David O&rsquo;HARE. <em>(cliquez sur l&rsquo;image pour en savoir plus)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/maitresseaurel.eklablog.com\/pratiquer-la-coherence-cardiaque-en-classe-a161686128\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/3srHp6SVRotN0odRK7x0ORejLgE@221x303.jpg\" alt=\"Pratiquer la coh\u00e9rence cardique en classe\"\/><\/a><\/figure>\n\n\n\n<p>J&rsquo;ai depuis poursuivi mes documentations sur le sujet et c&rsquo;est ainsi que j&rsquo;ai pu d\u00e9couvrir My Zenspire Relax.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/t-WrSND64Sq3CV1apMc8EKyQ5Yg.png\" alt=\"Faire de la respiration guid\u00e9e, en classe et en autonomie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/fhR_beBPO2JzEeH_5YsGPICLVoA.png\" alt=\"Faire de la respiration guid\u00e9e, en classe et en autonomie\"\/><\/figure>\n\n\n\n<p>Un des avantages techniques de ZenSpire est qu&rsquo;il n\u2019utilise <strong>pas de connexion Wifi ou bluetooth<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/dIKMdNvopZNG0SLcf_AVce5_AwI.png\" alt=\"Faire de la respiration guid\u00e9e, en classe et en autonomie\"\/><\/figure>\n\n\n\n<p>Le principe est tr\u00e8s simple : <strong>il suffit de respirer en respectant les couleurs du galet !<\/strong><br>Le galet dispose \u00e9galement d&rsquo;une fonction \u00ab\u00a0vibreur\u00a0\u00bb qui permet non seulement de pouvoir l&rsquo;utiliser les yeux ferm\u00e9s afin de calmer ses \u00e9motions encore plus efficacement mais aussi de permettre aux EBEP (malvoyants, sensibles aux lumi\u00e8res &#8230;) de s&rsquo;en servir sans souffrir. \ud83d\ude09<\/p>\n\n\n\n<p>D\u00e9j\u00e0 habitu\u00e9s \u00e0 pratiquer les respiroutines de Coherence Kid en classe, depuis la rentr\u00e9e, les \u00e9l\u00e8ves n&rsquo;ont eu aucun mal \u00e0 comprendre<strong> \u00e0 quoi servait cet objet lumineux ni comment s&rsquo;en servir.<\/strong><\/p>\n\n\n\n<p>En classe, <strong>le galet est utilis\u00e9 de diff\u00e9rentes mani\u00e8res<\/strong>, selon le besoins de la classe et\/ou des \u00e9l\u00e8ves :<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/n9a71Txhz91CrUK2reqkup5BpGA.png\" alt=\"Faire de la respiration guid\u00e9e, en classe et en autonomie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/RKG1v2GpbQMyuNwJPyS4S0vJvZ4.png\" alt=\"Faire de la respiration guid\u00e9e, en classe et en autonomie\"\/><\/figure>\n\n\n\n<p><strong>ZenSpire Relax a donc rapidement trouv\u00e9 sa place dans notre classe.<\/strong><\/p>\n\n\n\n<p>______________________________________<\/p>\n\n\n\n<p><em>Si vous souhaitez plus d&rsquo;informations sur le ZenSpire Relax (ou sur son petit fr\u00e8re, le ZenSpire Sleep, qui permet de trouver le sommeil plus facilement et qui a d\u00e9j\u00e0 fait ses preuves dans mon entourage tr\u00e8s proche !!), rendez-vous sur le site d\u00e9di\u00e9 \u00e0 ces petits coachs en cliquant sur l&rsquo;image ci-dessous.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zenspire.com\/\"><img decoding=\"async\" src=\"https:\/\/ekladata.com\/IvJU_f487iNoL5mGdhrd5WRLvvs@393x231.png\" alt=\"Faire de la respiration guid\u00e9e, en classe et en autonomie\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai d\u00e9couvert il y a peu un objet un peu \u00e9trange au premier abord mais qui s&rsquo;av\u00e8re tr\u00e8s utile pour pratiquer la coh\u00e9rence cardiaque \u00e0 la maison mais aussi en classe, sans n\u00e9cessit\u00e9 la pr\u00e9sence et les consignes de l&rsquo;adulte. Il s&rsquo;agit du coach de respiration ZenSpire Relax. Comme vous le savez sans doute d\u00e9j\u00e0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,10],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-en-classe","category-gestion-de-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faire de la respiration guid&#xE9;e, en classe et en autonomie - maitresseaurel.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maitresseaurel.fr\/index.php\/2019\/10\/24\/faire-de-la-respiration-guidee-en-classe-et-en-autonomie-a175000886\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire de la respiration guid&#xE9;e, en classe et en autonomie - maitresseaurel.fr\" \/>\n<meta property=\"og:description\" content=\"J&rsquo;ai d\u00e9couvert il y a peu un objet un peu \u00e9trange au premier abord mais qui s&rsquo;av\u00e8re tr\u00e8s utile pour pratiquer la coh\u00e9rence cardiaque \u00e0 la maison mais aussi en classe, sans n\u00e9cessit\u00e9 la pr\u00e9sence et les consignes de l&rsquo;adulte. Il s&rsquo;agit du coach de respiration ZenSpire Relax. 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